Grapefruit vs Chicken
Nutrition comparison — average per 100g across all varieties
Grapefruit
Calories
38kcal
Protein
0.6g
Fat
0.1g
Carbs
9.5g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit | Chicken | Higher |
|---|---|---|---|
| Calories | 38kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 9.5g | 1.4g | Grapefruit |
| Fiber | 0.9g | 0.1g | Grapefruit |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 32.1mg | 1mg | Grapefruit |
| Potassium | 142mg | 223mg | Chicken |