Grapefruit vs Salmon
Nutrition comparison — average per 100g across all varieties
Grapefruit
Calories
38kcal
Protein
0.6g
Fat
0.1g
Carbs
9.5g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit | Salmon | Higher |
|---|---|---|---|
| Calories | 38kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 9.5g | 0.1g | Grapefruit |
| Fiber | 0.9g | 0g | Grapefruit |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 32.1mg | 0.6mg | Grapefruit |
| Potassium | 142mg | 422mg | Salmon |