Grapefruit vs Avocados
Nutrition comparison — average per 100g across all varieties
Grapefruit
Calories
38kcal
Protein
0.6g
Fat
0.1g
Carbs
9.5g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit | Avocados | Higher |
|---|---|---|---|
| Calories | 38kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 9.5g | 8.3g | Grapefruit |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 14mg | 12mg | Grapefruit |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 32.1mg | 12.1mg | Grapefruit |
| Potassium | 142mg | 448mg | Avocados |