Grapefruit vs Bananas
Nutrition comparison — average per 100g across all varieties
Grapefruit
Calories
38kcal
Protein
0.6g
Fat
0.1g
Carbs
9.5g
Fiber
0.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit | Bananas | Higher |
|---|---|---|---|
| Calories | 38kcal | 218kcal | Bananas |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 9.5g | 55.6g | Bananas |
| Fiber | 0.9g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 32.1mg | 7.9mg | Grapefruit |
| Potassium | 142mg | 925mg | Bananas |