Grapefruit, raw, pink and red, Florida vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, Florida
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Grapefruit, raw, pink and red, Florida | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 7.5 g ★ | 0 g | Grapefruit, raw, pink and red, Florida has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.1 g ★ | 0 g | Grapefruit, raw, pink and red, Florida has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 15 mg ★ | 8 mg | Grapefruit, raw, pink and red, Florida has 88% more |
| Iron | 0.12 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, pink and red, Florida has 0% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.