Grapefruit vs Broccoli
Nutrition comparison — average per 100g across all varieties
Grapefruit
Calories
38kcal ↑
Protein
0.6g
Fat
0.1g
Carbs
9.5g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapefruit | Broccoli | Higher |
|---|---|---|---|
| Calories | 38kcal | 29kcal | Grapefruit |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 9.5g | 5.5g | Grapefruit |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 32.1mg | 60.1mg | Broccoli |
| Potassium | 142mg | 251mg | Broccoli |