Grapefruit, raw, white, Florida vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Grapefruit, raw, white, Florida
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Grapefruit, raw, white, Florida | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.19 g ★ | 0 g | Grapefruit, raw, white, Florida has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.05 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Vitamin C | 37 mg ★ | 0 mg | Grapefruit, raw, white, Florida has 0% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.