Grapefruit, sections, canned, juice pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, juice pack, solids and liquids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grapefruit, sections, canned, juice pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.21 g ★ | 0 g | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Sugar | 8.8 g | 0 g ★ | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.21 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Grapefruit, sections, canned, juice pack, solids and liquids has 0% more |
| Potassium | 169 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.