Grapefruit, sections, canned, light syrup pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Grapefruit, sections, canned, light syrup pack, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 0.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 15.44 g ★ | 0 g | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 15.04 g | 0 g ★ | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 14 mg ★ | 8 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 75% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Vitamin C | 21.3 mg ★ | 0 mg | Grapefruit, sections, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 129 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.