Grapefruit, sections, canned, water pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapefruit, sections, canned, water pack, solids and liquids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grapefruit, sections, canned, water pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Grapefruit, sections, canned, water pack, solids and liquids has 3% more |
| Protein | 0.58 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 9.15 g ★ | 7.18 g | Grapefruit, sections, canned, water pack, solids and liquids has 27% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 8.75 g | 1.39 g ★ | Grapefruit, sections, canned, water pack, solids and liquids has 529% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 21.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.