Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal | 35 kcal ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 117% more |
| Protein | 0.48 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Carbs | 19.65 g ★ | 7.18 g | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 174% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 19.05 g | 1.39 g ★ | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 1271% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.94 mg ★ | 0.67 mg | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids has 40% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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