Grapes vs Avocados
Nutrition comparison — average per 100g across all varieties
Grapes
Calories
62kcal
Protein
0.6g
Fat
0.2g
Carbs
15.8g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapes | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 15.8g | 8.3g | Grapes |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 16mg | 12mg | Grapes |
| Iron | 0.6mg | 0.4mg | Grapes |
| Vitamin C | 3.1mg | 12.1mg | Avocados |
| Potassium | 159mg | 448mg | Avocados |