Grapes vs Bananas
Nutrition comparison — average per 100g across all varieties
Grapes
Calories
62kcal
Protein
0.6g
Fat
0.2g
Carbs
15.8g
Fiber
1.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapes | Bananas | Higher |
|---|---|---|---|
| Calories | 62kcal | 218kcal | Bananas |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 15.8g | 55.6g | Bananas |
| Fiber | 1.4g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Grapes |
| Calcium | 16mg | 14mg | Grapes |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 3.1mg | 7.9mg | Bananas |
| Potassium | 159mg | 925mg | Bananas |