Grapes vs Salmon
Nutrition comparison — average per 100g across all varieties
Grapes
Calories
62kcal
Protein
0.6g
Fat
0.2g
Carbs
15.8g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapes | Salmon | Higher |
|---|---|---|---|
| Calories | 62kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 15.8g | 0.1g | Grapes |
| Fiber | 1.4g | 0g | Grapes |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 3.1mg | 0.6mg | Grapes |
| Potassium | 159mg | 422mg | Salmon |