Grapes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Grapes
Calories
62kcal
Protein
0.6g
Fat
0.2g
Carbs
15.8g ↑
Fiber
1.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 62kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 15.8g | 0g | Grapes |
| Fiber | 1.4g | 0g | Grapes |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 3.1mg | 0mg | Grapes |
| Potassium | 159mg | 333mg | Beef Ground |