Grapes, muscadine, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Grapes, muscadine, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Grapes, muscadine, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Grapes, muscadine, raw has 63% more |
| Protein | 0.81 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 13.93 g ★ | 7.18 g | Grapes, muscadine, raw has 94% more |
| Fat | 0.47 g | 0.41 g ★ | Grapes, muscadine, raw has 15% more |
| Fiber | 3.9 g ★ | 3.3 g | Grapes, muscadine, raw has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 6.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.