Grapes, muscadine, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Grapes, muscadine, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Grapes, muscadine, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 13.93 g ★ | 0 g | Grapes, muscadine, raw has 0% more |
| Fat | 0.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 3.9 g ★ | 0 g | Grapes, muscadine, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 37 mg ★ | 8 mg | Grapes, muscadine, raw has 363% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Grapes, muscadine, raw has 0% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.