Grapes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Grapes
Calories
62kcal ↑
Protein
0.6g
Fat
0.2g
Carbs
15.8g ↑
Fiber
1.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grapes | Broccoli | Higher |
|---|---|---|---|
| Calories | 62kcal | 29kcal | Grapes |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 15.8g | 5.5g | Grapes |
| Fiber | 1.4g | 2.8g | Broccoli |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 3.1mg | 60.1mg | Broccoli |
| Potassium | 159mg | 251mg | Broccoli |