Groundcherries, (cape-gooseberries or poha), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Groundcherries, (cape-gooseberries or poha), raw has 51% more |
| Protein | 1.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Carbs | 11.2 g ★ | 7.18 g | Groundcherries, (cape-gooseberries or poha), raw has 56% more |
| Fat | 0.7 g | 0.41 g ★ | Groundcherries, (cape-gooseberries or poha), raw has 71% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1 mg ★ | 0.67 mg | Groundcherries, (cape-gooseberries or poha), raw has 49% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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