Groundcherries, (cape-gooseberries or poha), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Groundcherries, (cape-gooseberries or poha), raw is high in Phosphorus.

Fruits and Fruit Juices
53kcal
Calories
1.9g
Protein
11.2g
Carbs
0.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
1%
Phosphorus
40%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).