Groundcherries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Groundcherries
Calories
53kcal
Protein
1.9g
Fat
0.7g
Carbs
11.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Groundcherries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 53kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 11.2g | 0g | Groundcherries |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 11mg | 0mg | Groundcherries |
| Potassium | — | 333mg | — |