Groundcherries vs Bananas
Nutrition comparison — average per 100g across all varieties
Groundcherries
Calories
53kcal
Protein
1.9g
Fat
0.7g
Carbs
11.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Groundcherries | Bananas | Higher |
|---|---|---|---|
| Calories | 53kcal | 218kcal | Bananas |
| Protein | 1.9g | 2.5g | Bananas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 11.2g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 1mg | 0.7mg | Groundcherries |
| Vitamin C | 11mg | 7.9mg | Groundcherries |
| Potassium | — | 925mg | — |