Groundcherries vs Avocados
Nutrition comparison — average per 100g across all varieties
Groundcherries
Calories
53kcal
Protein
1.9g
Fat
0.7g
Carbs
11.2g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Groundcherries | Avocados | Higher |
|---|---|---|---|
| Calories | 53kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 11.2g | 8.3g | Groundcherries |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 1mg | 0.4mg | Groundcherries |
| Vitamin C | 11mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |