Arrowroot Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Arrowroot Flour
Calories
357kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
88.2g ↑
Fiber
3.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Arrowroot Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 357kcal | 29kcal | Arrowroot Flour |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 88.2g | 5.5g | Arrowroot Flour |
| Fiber | 3.4g | 2.8g | Arrowroot Flour |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 40mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 11mg | 251mg | Broccoli |