Babyfood Carrots vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Carrots
Calories
21kcal
Protein
0.6g
Fat
0.3g
Carbs
5.2g
Fiber
2.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Carrots | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 5.2g | 8.3g | Avocados |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 48mg | 6mg | Babyfood Carrots |
| Calcium | 19mg | 12mg | Babyfood Carrots |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 129mg | 448mg | Avocados |