Babyfood Green Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Green Beans
Calories
29kcal
Protein
1.2g
Fat
0.2g
Carbs
5.7g
Fiber
1.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Green Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 29kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 5.7g | 8.3g | Avocados |
| Fiber | 1.3g | 6.4g | Avocados |
| Sodium | 37mg | 6mg | Babyfood Green Beans |
| Calcium | 27mg | 12mg | Babyfood Green Beans |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1.7mg | 12.1mg | Avocados |
| Potassium | 116mg | 448mg | Avocados |