Bockwurst vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Bockwurst
Calories
301kcal
Protein
14g
Fat
25.9g ↑
Carbs
3g
Fiber
1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bockwurst | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 301kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.9g | 6.9g | Bockwurst |
| Carbs | 3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 756mg | 2mg | Bockwurst |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.2mg | 0mg | Bockwurst |
| Potassium | 270mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |