Carp Chowder

Cook: 30 min

A hearty carp chowder featuring tender fish infused with fresh lemon and tarragon, perfect for seafood lovers seeking a flavorful, comforting dish.

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Ingredients

  • 6 lb. carp
  • 1 onion
  • 1 tsp. tarragon
  • 1/2 lemon, sliced

Instructions

  1. Poach the carp in water with the onion, tarragon, and sliced lemon with peel left on until the fish is nearly done.
  2. Remove from heat and pick the flesh from the bones.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 6.9g 9% DV
Carbs 27.3g 10% DV
Fiber 2.4g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 121.8mg 5% DV
Potassium 1049.8mg 22% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 14mg 16% DV
Vitamin D 6.2mcg 31% DV
Calcium 319mg 25% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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