Carp Chowder

Cook: 30 min

A hearty carp chowder featuring tender fish infused with fresh lemon and tarragon, perfect for seafood lovers seeking a flavorful, comforting dish.

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Ingredients

  • 6 lb. carp
  • 1 onion
  • 1 tsp. tarragon
  • 1/2 lemon, sliced

Instructions

  1. Poach the carp in water with the onion, tarragon, and sliced lemon with peel left on until the fish is nearly done.
  2. Remove from heat and pick the flesh from the bones.

Tips & Substitutions

For a richer flavor, consider adding diced potatoes or corn to the chowder. If carp is unavailable, you can substitute with other firm white fish like tilapia or cod. Adding a splash of white wine during poaching can enhance the dish's depth. To balance the flavors, serve with a side of Veronica'S Green Beans Spanish Style for a refreshing contrast.

Serving Suggestions

Serve the chowder hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs wonderfully with crusty bread or crackers. For a complete meal, consider serving alongside a light salad or a refreshing drink like New Year'S Nonalcoholic Drinks to cleanse the palate.

Storage & Reheating

Store leftover chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent sticking. If the chowder thickens too much, add a little water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Carp Chowder contains roughly 1515 calories, with 116g protein, 258g carbohydrates, and 37g fat. It is an excellent source of vitamin C (279% of the Daily Value), protein (231% of the Daily Value), and iron (222% of the Daily Value). It also contributes 37g of dietary fiber toward your daily target.

1515 kcal 76% DV
Protein Fat Carbs

Macronutrients

Protein 115.7g 100% DV
Total Fat 36.9g 47% DV
Carbs 258.5g 94% DV
Fiber 37g 100% DV
Sugar 0.1g

Electrolytes

Sodium 320mg 14% DV
Potassium 5000mg 100% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 1050.7mcg 100% DV
Vitamin C 250.9mg 100% DV
Vitamin D 1.9mcg 9% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carp for this recipe?

Yes, frozen carp can be used, but ensure it is completely thawed before poaching. This helps in even cooking and better texture. If using frozen fish, allow it to sit in the refrigerator overnight for proper thawing.

What can I add to make the chowder creamier?

To achieve a creamier texture, you can stir in heavy cream or coconut milk towards the end of cooking. Alternatively, blend a portion of the chowder and mix it back in for added creaminess without extra dairy.

Is there a way to make this recipe healthier?

Absolutely! You can use less oil or substitute with a low-fat cream alternative. Increase the vegetable content by adding carrots or celery, which not only enhance the nutrition but also the flavor profile of the chowder.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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