Child Formula vs Avocados
Nutrition comparison — average per 100g across all varieties
Child Formula
Calories
99kcal
Protein
2.8g ↑
Fat
4.7g
Carbs
11.2g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Child Formula | Avocados | Higher |
|---|---|---|---|
| Calories | 99kcal | 149kcal | Avocados |
| Protein | 2.8g | 2.1g | Child Formula |
| Fat | 4.7g | 13.4g | Avocados |
| Carbs | 11.2g | 8.3g | Child Formula |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 36mg | 6mg | Child Formula |
| Calcium | 93mg | 12mg | Child Formula |
| Iron | 1.3mg | 0.4mg | Child Formula |
| Vitamin C | 9.6mg | 12.1mg | Avocados |
| Potassium | 125mg | 448mg | Avocados |