Child Formula vs Broccoli
Nutrition comparison — average per 100g across all varieties
Child Formula
Calories
99kcal ↑
Protein
2.8g ↑
Fat
4.7g ↑
Carbs
11.2g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Child Formula | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Child Formula |
| Protein | 2.8g | 2.7g | Child Formula |
| Fat | 4.7g | 0.3g | Child Formula |
| Carbs | 11.2g | 5.5g | Child Formula |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 36mg | 73mg | Broccoli |
| Calcium | 93mg | 53mg | Child Formula |
| Iron | 1.3mg | 0.7mg | Child Formula |
| Vitamin C | 9.6mg | 60.1mg | Broccoli |
| Potassium | 125mg | 251mg | Broccoli |