Cornstarch vs Avocados
Nutrition comparison — average per 100g across all varieties
Cornstarch
Calories
381kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
91.3g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornstarch | Avocados | Higher |
|---|---|---|---|
| Calories | 381kcal | 149kcal | Cornstarch |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 91.3g | 8.3g | Cornstarch |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Cornstarch |
| Calcium | 2mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Cornstarch |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 3mg | 448mg | Avocados |