Cornstarch vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cornstarch
Calories
381kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
91.3g ↑
Fiber
0.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornstarch | Beef Ground | Higher |
|---|---|---|---|
| Calories | 381kcal | 221kcal | Cornstarch |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 91.3g | 0g | Cornstarch |
| Fiber | 0.9g | 0g | Cornstarch |
| Sodium | 9mg | 74mg | Beef Ground |
| Calcium | 2mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 3mg | 333mg | Beef Ground |