Cornstarch vs Egg
Nutrition comparison — average per 100g across all varieties
Cornstarch
Calories
381kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
91.3g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cornstarch | Egg | Higher |
|---|---|---|---|
| Calories | 381kcal | 263kcal | Cornstarch |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 91.3g | 2.2g | Cornstarch |
| Fiber | 0.9g | 0g | Cornstarch |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 2mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 3mg | 321mg | Egg |