Deer (Venison) vs Avocados
Nutrition comparison — average per 100g across all varieties
Deer (Venison)
Calories
116kcal
Protein
21.5g ↑
Fat
2.7g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Deer (Venison) | Avocados | Higher |
|---|---|---|---|
| Calories | 116kcal | 149kcal | Avocados |
| Protein | 21.5g | 2.1g | Deer (Venison) |
| Fat | 2.7g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 2.9mg | 0.4mg | Deer (Venison) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |