Deer (Venison) vs Egg
Nutrition comparison — average per 100g across all varieties
Deer (Venison)
Calories
116kcal
Protein
21.5g
Fat
2.7g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Deer (Venison) | Egg | Higher |
|---|---|---|---|
| Calories | 116kcal | 263kcal | Egg |
| Protein | 21.5g | 27.3g | Egg |
| Fat | 2.7g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 7mg | 94mg | Egg |
| Iron | 2.9mg | 2.7mg | Deer (Venison) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 321mg | — |