Deer (Venison) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Deer (Venison)
Calories
116kcal
Protein
21.5g ↑
Fat
2.7g
Carbs
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Deer (Venison) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 116kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 21.5g | 16.9g | Deer (Venison) |
| Fat | 2.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | — | 2mg | — |
| Calcium | 7mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 429mg | — |