Gelatins vs Avocados
Nutrition comparison — average per 100g across all varieties
Gelatins
Calories
335kcal ↑
Protein
85.6g ↑
Fat
0.1g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gelatins | Avocados | Higher |
|---|---|---|---|
| Calories | 335kcal | 149kcal | Gelatins |
| Protein | 85.6g | 2.1g | Gelatins |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 196mg | 6mg | Gelatins |
| Calcium | 55mg | 12mg | Gelatins |
| Iron | 1.1mg | 0.4mg | Gelatins |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 16mg | 448mg | Avocados |