Groundcherries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Groundcherries
Calories
53kcal ↑
Protein
1.9g
Fat
0.7g ↑
Carbs
11.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Groundcherries | Broccoli | Higher |
|---|---|---|---|
| Calories | 53kcal | 29kcal | Groundcherries |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Groundcherries |
| Carbs | 11.2g | 5.5g | Groundcherries |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Groundcherries |
| Vitamin C | 11mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |