Guava Sauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Guava Sauce
Calories
36kcal
Protein
0.3g
Fat
0.1g
Carbs
9.5g ↑
Fiber
3.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guava Sauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 36kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 9.5g | 0g | Guava Sauce |
| Fiber | 3.6g | 0g | Guava Sauce |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 146.4mg | 0mg | Guava Sauce |
| Potassium | 225mg | 333mg | Beef Ground |