Guava Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Guava Sauce
Calories
36kcal
Protein
0.3g
Fat
0.1g
Carbs
9.5g ↑
Fiber
3.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guava Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 36kcal | 219kcal | Chicken |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 9.5g | 1.4g | Guava Sauce |
| Fiber | 3.6g | 0.1g | Guava Sauce |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 146.4mg | 1mg | Guava Sauce |
| Potassium | 225mg | 223mg | Guava Sauce |