Guava Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Guava Sauce
Calories
36kcal
Protein
0.3g
Fat
0.1g
Carbs
9.5g ↑
Fiber
3.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guava Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 36kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 9.5g | 2.2g | Guava Sauce |
| Fiber | 3.6g | 0g | Guava Sauce |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 146.4mg | 0mg | Guava Sauce |
| Potassium | 225mg | 321mg | Egg |