Guava Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Guava Sauce
Calories
36kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
9.5g ↑
Fiber
3.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guava Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 36kcal | 29kcal | Guava Sauce |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 9.5g | 5.5g | Guava Sauce |
| Fiber | 3.6g | 2.8g | Guava Sauce |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 146.4mg | 60.1mg | Guava Sauce |
| Potassium | 225mg | 251mg | Broccoli |