Guava Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Guava Sauce
Calories
36kcal
Protein
0.3g
Fat
0.1g
Carbs
9.5g ↑
Fiber
3.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Guava Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 36kcal | 175kcal | Salmon |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 9.5g | 0.1g | Guava Sauce |
| Fiber | 3.6g | 0g | Guava Sauce |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 146.4mg | 0.6mg | Guava Sauce |
| Potassium | 225mg | 422mg | Salmon |