Lamb Rib Nutrition Facts

9 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
306 kcal
21.3g Protein
23.8g Fat
0g Carbs
0g Fiber

All Lamb Rib Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 22.1g 29.6g 0g 0g 76mg 19mg 1.9mg 0mg 270mg
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 21.1g 29.8g 0g 0g 73mg 22mg 1.6mg 0mg 271mg
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 14.5g 34.4g 0g 0g 56mg 15mg 1.4mg 0mg 190mg
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 23.1g 26.8g 0g 0g 77mg 18mg 1.9mg 0mg 277mg
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 21.8g 27.5g 0g 0g 74mg 22mg 1.6mg 0mg 277mg
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 15.3g 30.7g 0g 0g 58mg 14mg 1.4mg 0mg 201mg
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13g 0g 0g 85mg 16mg 2.2mg 0mg 313mg
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.2g 13.3g 0g 0g 81mg 21mg 1.8mg 0mg 315mg
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 20g 9.2g 0g 0g 72mg 12mg 1.7mg 0mg 265mg

Compare Lamb Rib with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado