Lamb Rib vs Salmon
Nutrition comparison — average per 100g across all varieties
Lamb Rib
Calories
306kcal ↑
Protein
21.3g
Fat
23.8g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Rib | Salmon | Higher |
|---|---|---|---|
| Calories | 306kcal | 175kcal | Lamb Rib |
| Protein | 21.3g | 24.9g | Salmon |
| Fat | 23.8g | 7.9g | Lamb Rib |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 255mg | Salmon |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Lamb Rib |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 264mg | 422mg | Salmon |