Lamb Rib vs Avocados
Nutrition comparison — average per 100g across all varieties
Lamb Rib
Calories
306kcal ↑
Protein
21.3g ↑
Fat
23.8g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Rib | Avocados | Higher |
|---|---|---|---|
| Calories | 306kcal | 149kcal | Lamb Rib |
| Protein | 21.3g | 2.1g | Lamb Rib |
| Fat | 23.8g | 13.4g | Lamb Rib |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Lamb Rib |
| Calcium | 18mg | 12mg | Lamb Rib |
| Iron | 1.7mg | 0.4mg | Lamb Rib |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 264mg | 448mg | Avocados |