Lamb Rib vs Egg
Nutrition comparison — average per 100g across all varieties
Lamb Rib
Calories
306kcal ↑
Protein
21.3g
Fat
23.8g ↑
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Rib | Egg | Higher |
|---|---|---|---|
| Calories | 306kcal | 263kcal | Lamb Rib |
| Protein | 21.3g | 27.3g | Egg |
| Fat | 23.8g | 15.3g | Lamb Rib |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 264mg | 321mg | Egg |