Lamb Rib vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Lamb Rib
Calories
306kcal ↑
Protein
21.3g
Fat
23.8g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Rib | Beef Ground | Higher |
|---|---|---|---|
| Calories | 306kcal | 221kcal | Lamb Rib |
| Protein | 21.3g | 24.6g | Beef Ground |
| Fat | 23.8g | 12.9g | Lamb Rib |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 72mg | 74mg | Beef Ground |
| Calcium | 18mg | 18mg | Equal |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 264mg | 333mg | Beef Ground |