Lamb Rib vs Bananas
Nutrition comparison — average per 100g across all varieties
Lamb Rib
Calories
306kcal ↑
Protein
21.3g ↑
Fat
23.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lamb Rib | Bananas | Higher |
|---|---|---|---|
| Calories | 306kcal | 218kcal | Lamb Rib |
| Protein | 21.3g | 2.5g | Lamb Rib |
| Fat | 23.8g | 1.1g | Lamb Rib |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Lamb Rib |
| Calcium | 18mg | 14mg | Lamb Rib |
| Iron | 1.7mg | 0.7mg | Lamb Rib |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 264mg | 925mg | Bananas |