Lingcod vs Salmon
Nutrition comparison — average per 100g across all varieties
Lingcod
Calories
174kcal
Protein
16g
Fat
11.3g ↑
Carbs
1.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lingcod | Salmon | Higher |
|---|---|---|---|
| Calories | 174kcal | 175kcal | Salmon |
| Protein | 16g | 24.9g | Salmon |
| Fat | 11.3g | 7.9g | Lingcod |
| Carbs | 1.5g | 0.1g | Lingcod |
| Fiber | 0g | 0g | Equal |
| Sodium | 65mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 477mg | 422mg | Lingcod |